Master Instructor Maureen Burke instructs Tai Chi.
We Offer both in person and Remote Tai Chi/ QiGong Classes
Tai Chi is a system of enhancing overall health. The health benefits of Tai Chi are widely recognized and are attributed to the way it creates balance in the individual both mentally and physically. Tai Chi is done in slow motion with great attention given to posture and structural alignment, balance, breathing, and moving with relaxation and ease. This induces a relaxed mental state where we experience an awareness not usually felt in our hectic sped – up lifestyle; an enhanced awareness of the internal and external self and world. Tai Chi has been called moving meditation. It is ideal for those looking for a mindful, less jarring form of movement. Come in and try a complimentary class.
Here’s a short video from our Tai Chi class: Seven Stars Tai Chi class
Tai Chi and QiGong
Easy Beginner Tai Chi /QiGong Wednesdays at 1:00
Gentle Warm up, QiGong and Beginner Tai Chi movements for health, relaxation and balance
Tai Chi and QiGong All Levels – Mondays at 1:00,
Beginning Tai Chi students enjoy our warm up, QiGong and easy beginner Tai Chi movements – these are all that are needed for the body, mind and spirit health and wellness benefits of Tai Chi. More Advanced Students stay another 15 minutes, and the Beginner segment of class is complete at that point.
Tuition:
Trial class Register at https://cp.mystudio.io/t/?=5085407991/1489/26116//1665438204
Membership Options : https://cp.mystudio.io/m/?=5085407991/1489/13074//1665438328
Private Tai Chi lessons are also available
Closed on Holidays
Call 508-540-7991 or email us at 7stars@falmouthmartialarts.com for more information!
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